This week has been a pretty good week. Not stressful at all. I gave myself the rest of the week to do whatever fitness and health wise since I started the week out bad. I know that I shouldn’t take the all or nothing approach, but I think it is good for me, to a certain extent. When I am high am doing really well, loosing weight and felling great. When I’m low I’m doing what ever, beat myself up a bit and then I start my journey back to the high.
It’s my crazy cycle. On the other hand in analyzing the past year I spend most of my time in between. Which is I’ve done really good at some point in time during the year, I feel good, I give myself to much leeway, and then I am working my way back to the beginning high point that I only reach once maybe twice a year. I hope to get one more in this year.
Anywho, I’ve also been in denial about my stats, aka my current weight. I guess I keep feeling that it will go away soon and I’ll be back to normal. My other denial part is when I was using the gym scale as my official scale the one a home was always lower partially because I had less clothing on. With that said my official gym scale low was 187, but my home scale said 184.4 (it works in even tenths).
You might say that that isn’t bad, well it is when you think you only gained 4lbs. and claiming you are still 191. Nope, I weighed in this morning at 192.6, still not too bad right? Wrong. Since now there is only one scale, my home scale, I have gained 8.2 pounds, nooooooooo! A reality check was really needed. I tell my self it is ok to feel good and not care because you are definitely smaller than you were before. It’s only a good though when you are not still trying to lose weight.
This weekend I don’t have much planned, so I think I will do some tinkering with my blog clean my apartment, and all of those normal chores. That will be such good exercise. Does anyone else break a sweat while mopping? Lol